UF/IFAS Extension Family Nutrition Program
A SNAP-ed implementing agency, promoting healthy people, healthy families, and healthy communities in Florida.
What is FNP ?
Contact FNP in your Area
Partner with FNP
FNP in the News
Kids & Teens
Kid Friendly Veggies and Fruits
Healthy Tips for Teen Guys
Healthy Tips for Teen Girls
Where can I use my SNAP-EBT card?
Healthy Eating for Vegetarians
Eating Foods Away from Home
Save More at the Grocery Store!
Small steps lead to BIG changes
Farm to School and Community
Smarter Lunchrooms for Florida Schools
Grow to Learn Guide
Farm to School and Community Newsletters
RECIPES FROM THE RAINBOW
Tasty, healthy, low-cost recipes to make at home!
Recipe of the Month: Cranberry Walnut Coleslaw
Recipe of the Month Archive
Classes & Events
Recipe of the Month: Yogurt Parfait
•6 cups or bowls
1. If using fresh fruit, rinse, peel, and/or trim as needed. If using thawed frozen fruit, drain any excess juices. Cut fruit into ¼-inch thick slices. There should be about 3 cups total.
2. Layer ¼ cup yogurt into each of 6 cups or bowls. Top with ¼ cup sliced fruit and 2 Tablespoons granola.
3. Repeat layers one more time, ending with a layer of granola.
4. If using, top with sliced almonds.
Layer parfait just before serving to keep granola crunchy.
Use any high-fiber cereal you like instead of granola.
Try topping with rinsed, chopped fresh mint leaves for extra flavor and color.
To save money, use fresh fruits that are in season. When seasonal fruits are hard to find, use thawed frozen fruit.
Use leftover fruit in Fruit Smoothies.
Use Homemade Granola.
Click for MORE featured recipes!
May 4, 2016
No Comments »
Shopping on a budget
Recipe of the Month: The Works Pizza
A SNAP-Ed implementing agency, promoting healthy people, healthy places, and healthy communities in Florida. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-866-762-2237. TTY/TTD/FRS dial 711. This material was funded by the USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider.
Click here to read the full USDA Non-Discrimination Statement in either English or Spanish.
© 2015: UF/IFAS Extension Family Nutrition Program, All Rights Reserved
| Innovation Theme by:
| Powered by: