Recipe of the month: Turkey Tacos

 

INGREDIENTS

1 medium carrot, small sweet potato, or small zucchini

¼ medium head lettuce

2 large tomatoes

7 ounces low-fat cheddar cheese

1 (15½-ounce) can low-sodium pinto beans

Non-stick cooking spray

1 pound lean ground turkey

1 (15½-ounce) can chopped or crushed tomatoes, no salt added

1 Tablespoon chili powder

1 teaspoon garlic powder

1 teaspoon dried oregano

½ teaspoon salt

½ teaspoon ground black pepper

16 taco shells  

MATERIALS

Box grater

Can opener 

Colander

Cutting board

Large skillet

Measuring spoons 

Sharp knife

Vegetable peeler

STEPS

1. Rinse, peel, and grate carrot, sweet potato, or zucchini (if using zucchini, grate but do not peel). Squeeze dry with paper towels.


2. Rinse and shred lettuce. Rinse, core, and chop tomatoes.


3. Grate cheese.


4. In a colander, drain and rinse beans.


5. Coat a large skillet with non-stick cooking spray. Heat over medium high heat. Add turkey and brown.


6. Add grated veggies, beans, canned tomatoes, chili powder, garlic powder, oregano, salt, and black pepper. Stir well.
7. Reduce heat to medium. Cook until thickened, about 20 minutes.


8. Add 2 Tablespoons cooked meat mixture to each taco shell. Top each with 1 Tablespoon grated cheese, 1 Tablespoon shredded lettuce, and 1 Tablespoon fresh tomatoes.

OPTIONAL IDEAS

Top tacos with any of your favorite veggies, hot sauce, salsa, low-fat sour cream, or low-fat plain yogurt.

Use any type of cooked beans you like.

Make soft tacos using corn or whole wheat tortillas. Or, serve over brown rice.

For more heat, add minced hot peppers to sauce in step 6.

Turkey_Tacos_Label

*Adapted from Share Our Strength’s Cooking Matters.®